Diet Tips – Healthy Dinners the whole family can enjoy

                               Healthy Family Dinners Losing weight can often be difficult in a family setting because it’s often inconvenient to cook different meals for yourself and the rest of the family. This is particularly the case when it comes to the meal that the family shares the most, dinner. The key to overcoming this common […]

Diet Tips – People Views : Weight Loss

Don’t allow the bread/breadsticks/crackers/chips basket anywhere near your table in restaurants! –Sharon Cohen I give myself permission to indulge on the weekends, when I’m doing things like going out to dinner. But during the week, I eat fruit every day and I choose fiber-rich, whole-grain carbs.–Jody Buffalo Whenever I feel I’ve wandered off the healthy-eating […]

Diet Tips – Back to the Basics: Escape Technology and Gadgets for Weight Loss and Strength

Fitness Fundamentals: How Escaping the Technology Trap Helps Weight Loss and Strength Training Modern technology has afforded all of us many advantages over our ancestors. We can communicate at the click of a computer button, whereas they had to dial and spend a significant amount of money just to reach their family and friends abroad. […]

Diet Tips – Should You Take Up Reverse Diet For Eliminating Extra Weight?

If you are looking for a new kind of diet plan to reduce your body weight in an effective way then you should make yourself aware about the reverse diet. Tricia Cunningham is the creator of this diet routine. She herself lost a lot of weight i.e. 172 pounds in just nine months; by following […]

Diet Tips – 7 Fastest Way To Lose Weight

Whether it is a man or woman, no one wants to be overweight and therefore people keep on trying newer ways to lose weight. When it comes to losing weight, people want fast results. However, one should be very careful while choosing ways for losing weight because most ways are misleading. When we talk about […]

Diet Tips – Top 10 Weight Loss Foods for Women

The lifestyle of people has become such that they move less and do most of their work while sitting. People have forgotten the days when their ancestors used to do most of the work with their hands and by moving their bodies. Have you ever wondered why people living in villages and working on farms […]